EPISODE 21 : Ready to Experience More from Your Body?
The journey from where we are now to where we want to be is different for everyone. the level of input and support we require varies the level of input we WANT varies the start point varies the journey varies the...View Episode
EPISODE 20 - What to Consider with Your Exercise Choice.
What do you need to consider when you start exercising? Is there anything you SHOULD consider? This episode talks about that and what may be things that set you up for success/ or set you up to fail.. Our Get Moving...View Episode
Episode 19 : What Can You Do About Back Pain?
There's nothing can do for my Back pain, is there? I get asked this A LOT! Mainly rhetorically as many already believe there is nothing they can do for their pain and they have to put up with it... I'm here to tell...View Episode
Episode 18 : Pain - You don't have to put up with pain.
Pain is very individual. Pain is subjective. Irritable and non irritable pain and what they mean to how they are managed. Why do we keep putting up with it when there can be ways that we can reduce it. Work with me -...View Episode
Episode 17 : Our On Line Studio
What is our On Line Studio? Why did we start it? Where do I find it? Who is it for? https://www.sareehewlett.com/online-pilates-studioView Episode
Episode 16 : What to consider if you're buying a reformer.
We often get asked by clients what to look for in a reformer. Clients that love the reformer want to buy one to use at home - but what do you need to consider? space budget needs usage spare parts Are you in...View Episode
Episode 15 : Relaxation Technique.
A fully body relaxation technique based on the Laura Mitchell hold relax method. Get comfy in a chair or on a mat, stay warm and learn a simple technique you can modify to suit yourself and do anywhere!View Episode
Episode 14 : Posture Types
There is good and bad posture, but posture is unique to individuals! There is the 'ideal' where we are in the neutral space where the vertebrae and muscles work at their most effective and efficient, and then there's...View Episode
Episode 13 : Can poor posture cause pain? IMO - hell yes!
there's a growing body of evidence that think that poor posture does not correlate with studies on pain..... which means that when they have looked at people who have similar postures - it doesn't predispose you to...View Episode
Episode 12 : Posture. Does it matter?
What do you think of your own posture? Anything you think you need to work on or improve? Are you aware of it at all? What do you do to try and improve it? POSTURE - not a sexy word, not a sexy topic, but so...View Episode
Episode 11 : Why I made the switch to offer clinical Pilates and Pilates
I've ran our Clinical Pilates and Physio service as Core Fusion for the last 10 years. Here's why I made the decision to offer that style of service, what it is and why i believe in it so much.View Episode
Episode 10 : Why we offer physio and clinical pilates
why clinical Pilates works and how it differs from standard physio practise. Our studio was born from the need to provide a better service for clients - so they can get lasting results from their management and be...View Episode