OnLine Courses

OnLine Courses

Ready to start really living your best life?

You're in the right place. 

Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place. 

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Our Courses

You'll find all our courses here - there are two types

Standalone Courses - where you can purchase and do at your own pace anytime under our Get Going Heading.

Live Round Courses - where we have a set start and end date - these have a structured content feed and support area. 


Ready to get started?

Today is the day! Let's do this!

Our Online Courses are available

  • Foam Roller Essential
  • Pilates Mat Essentials
  • Reformer Pilates Essentials
  • Core Strength Kickstarter &  Builder
  • Managing Back Pain for Exercise Professionals
  • Unlock the Back Pain Codes
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Online Courses and Programs

1:1 Transformational Coaching Program - exclusive access

For those that want results and want to get the job done the right way to relieve pain, manage posture or perform at a higher level with their body.

Get targeted strategic guidance and management so you know you're doing the right things required to manage yourself well.

A 3 month program that allows you to be fully supported all the way through with weekly calls and unlimited access to me via voxxer. Get the answers, advise and guidance you need, when you need it.

This exclusive program is open, but has limited availability so I can provide this level of support.

Message for details - [email protected]

Courses and Programs for Health Professionals