Episode 9 : Plantar Fasciitis
Pain in the heel or arch of your foot? Worse first thing when you try and stand on your foot or after being sat for a while? Frees up when you've walked on it a little? You may have plantar fasciitis...View Episode
Episode 8 : Pilates - what is it
What is Pilates all about. Mat work, reformer work, clinical Pilates and studio equipment. The history behind it and what the difference is between the different sty;es and what that means.View Episode
Episode 7 : Is your pain a smokescreen
Is your pain really just a smoke screen for something else? If you're not getting the results you're after with treatment or management and pain keep on coming back, then maybe what's being managed isn't actually the...View Episode
Episode 6 : All about me!
I'm Saree Hewlett - your host here at The Core Expert podcast -I'm a physio, Pilates Practitioner and passionate about helping people get the best and most out of their body. i truly believe we can always improve our...View Episode
Episode 4 : Yes. Pilates does work
Many people ask does Pilates work, and the simple answer is yes - if you do it right.View Episode
Episode 3 : Why I love being a Physio
Having worked in the physio business for over 25 years, it's still a job I love and it still gives me great joy being able o have an impact on peoples lives.View Episode
Episode 2 : Stretching - What you should do and when.
The landscape is constantly changing, and current advise is pre activity and sport you should be doing dynamic stretching, preferentially sport specific, with recovery and flexibility being more towards static and...View Episode
Episode 1 : Acute v Chronic Pain
What's the difference managing acute versus chronic pain? Are there any considerations that should be taken into account or timelines that we should be aware of?View Episode