Episode 14 : Posture Types

There is good and bad posture, but  posture is unique to individuals!

There is the 'ideal' where we are in the neutral space where the vertebrae and muscles work at their most effective and efficient, and then there's variants of posture types.

Kyphotic, flat back, lordotic, sway, scoliotic - we all have our own little quirks!

When posture starts to become a problem is when most people will want to start doing something about it.

If you're in the Pilates industry - this info may help guide you and get you thinking about what to do for clients who need or want to improve their posture and how to go about doing it.

It's part of our Pilates Support Education series - find out more here.