IS WITHIN REACH
GET STARTED ON LIVING BACK PAIN FREE WITH OUR PHYSIO LED PROGRAMS
Implement what we teach you and you WILL feel benefit.
We show you how getting Back Pain Free and staying Back Pain Free is possible.
Strategic and personalised programming is the most effective as the focus is targeted to your needs from our in depth assessment - access our Private 1:1 Sessions - online or in person
Our Group training offers in depth training with our direction and guidance on ho w that may apply to you - add on an assessment if you want our expert opinion on what YOU should target and implement.
Our Membership option is our entry level service - where you can access our expert knowledge and training and apply it to your needs knowing what we teach you is proven strategies that work.
Everyone’s journey is different. Find the right option that works for you: Not Sure? Feel Free to contact us and we can offer some insight and guidance on what will work best for you according to your goals - CONTACT US
Tired of feeling life is passing you by, out of control, tired and in pain?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Studies show that 80% of us get back pain, with 80% of those getting recurring back pain. With a staggering majority of us feeling we have to put up with it and its to be expected as part of normal ageing or if we've don sports in our lives.
It doesn't have to be this way
We CAN change how our body feels and how well it works for us, even if we have had pain for a long time.
With learning how to re align and use our body the right way, by reducing stress and strain on our body and moving it properly, we can disconnect from the pain and reconnect with how incredible our body can be again.
Because you are so worth it!
It’s Time To Love Moving Again and Back to Living Your Best Life!
With one-on-one guidance, group support or our membership program you've found a safe place to dig deep and nurture yourself, and trust your body again.
TO SOLVE YOUR BACK PAIN
CONNECT WITH WHAT MATTERS MOST AND RECLAIM YOUR BODY BACK
Learn how to connect back with your body, tune in to what's happening to re align and get back to feeling in control again. We'll teach you how to:
- get pain free and stay pain free
- connect with your body and read the signs you need to know to stay pain free
- restore normal movement, get strong and
It’s time to nurture yourself like never before.
1:1 management provides you with a strategic approach that's targeted and designed specifically for you.
Start with a full comprehensive assessment to ascertain your current status, combined with where you want to be and what needs to happen to get you there.
Our management plan is fluid and will adapt and change as required to meet your needs and keep you on track to accommodate your progress and ensure you reach your goals.
See us in person or online.
We can’t wait to connect and grow with you to help you get the results you want!
BACK SCHOOL GROUP COACHING
Back School is our intensive on line group coaching program where you learn our tried and tested methods for you to self implement at home.
Learn what can help you, but keep the costs down by gaining expert knowledge in a group based environment.
Over 8 weeks we teach you everything you need to know about managing and getting rid of your back pain at home via emails, video training and community support from like minded people just like you.
Get lifetime access so you can repeat and refer back to any training or information whenever you need.
As this is group training based - an add on personal assessment is optional to gain clarity and direction.
MY POCKET PHYSIO MEMBERSHIP
Our monthly physio membership subscription is a great way to access expert physio information and training to help you get pain free at minimal cost.
Weekly training is provided and up loaded with access to our online portal training library is yours 24/7 for as long as your membership remains current.
This subscription program is targeted at those who want to access expert help, with minimal financial outlay.