What's  Happening inhouse & online

Physio, Clinical Pilates, Courses, Programs, Workshops and Masterclasses.

Get Moving Again!!

Start or return to exercise the right way! Learn the correct technique and what to do to adapt exercises to suit your body and ability.

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BACK PAIN RELIEF - online program - BACK SCHOOL INTENSIVE

Over 8 weeks learn the secrets of managing mild to moderate back pain so you have the knowledge and skills to get pain free and stay pain free. Lifetime access to training and program. BONUS - receive our Fix Your Back support group membership for 3 months.

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Back Pain Management for Movement Professionals

Back Conditions can cause not only pain but affect how we move, how much pain we feel and how we can use our muscles. Some back conditions respond well to exercise, whilst others may be exacerbated. Get confident knowing what the different conditions are and how they look, so you can work within your scope of practise and have a better understanding of what's going on and why.

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Core Strength Jumpstart

Want to build up your Core Strength and want to ensure you do it correctly? Core strength needs to be built on the right foundation and we'll show you exactly how. It will also support your back, reduce pain, improve your posture, tone up and strengthen your body, so you look great and feel full of energy

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Fix Your Back - Group Support Membership Online

Learn how to self manage Back Pain with our Brand New Group Support Membership - weekly training on what to implement to successfully manage your back pain long term.

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