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Self Paced Courses/ Programs (under $200)

MINI PROGRAMS - 5 BUNDLE OFFER

Access our 5 Mini Program as a Bundle; 1. ACTIVATE YOUR GLUTES 2. ACTIVATE YOUR CORE 3. STOP NECK PAIN ON SIT UPS 4. LOOSEN YOUR HIPS 5. RESET YOUR POSTURE

$176.00 AUD

ACTIVATE YOUR GLUTES - MINI PROGRAM

Learn what your glutes do and what exercises will activate the different parts so you have strong stabilising glutes and defined working glutes.

$44.00 AUD

ACTIVATE YOUR CORE - MINI PROGRAM

Learn how to test your core strength and then activate it properly so you can then build it.

$44.00 AUD

LOOSEN TIGHT HIPS - MINI PROGRAM

If your hips are tight and sore when you sit or when you try and move then this program will help get them moving.

$44.00 AUD

RESET YOUR POSTURE - MINI PROGRAM

Improve and reset your posture the easy way on this easy to follow guide that makes posture correction child's play.

$44.00 AUD

STOP NECK PAIN ON SIT UPS - MINI PROGRAM

Get the information and knowledge you need to be able to stop your neck hurting when you do sit ups or crunches.

$44.00 AUD

Guided Program Presented "Live"

Back Pain Management for Movement Professionals

Are you seeing more and more people who are complaining of back pain in your studio? 80% of the population will get back pain at some point in their lives, and most know now that exercise and good strength can help protect them from it re occurring - but what does that  mean for you when they come to you for guidance and strength work? It seems these days everyone has a back pain or niggle - but what about those with an actual condition who attend? Stand out from the crowd with some knowledge on the different conditions and how they affect your exercise selection choices. If you're not medically trained do you understand what they have? And more importantly do you know what you should/ shouldn't do with them? This program will help you with that. Next Live Round starts 31st Oct 2022

$597.00 AUD

Self Paced Courses/ Programs

Manage Your Disc Problem - What you need to know

  Many people are told they have a disc prolapse, or degenerative disc, or a 'slipped' disc, but don't really understand what that means and what they should do about it. Many are fearful to move and worry that they'll make it worse, others push too hard or not enough and remain in pain and with restricted movement. There are heaps of things you can be doing that will be helping your back and your pain and your movement whilst allowing you to still move and heal and strengthen at the same time. This program is going to give you the ideas and guidance, but it is not  a replacement for seeking proper medical health advise and knowing what stage you're at. Self Paced - Purchase anytime.      

$247.00 AUD

Personal / Private 1:1 Programs

Personalised Comprehensive Assessment & Feedback

Get an expert. in depth assessment so you get the information you require to  start a targeted plan of action and know you're on the right track.

$250.00 AUD

Biomechanical/ Injury Assessment & Feedback

An in depth personalised assessment on body biomechanics or your risk of injury so you get the information you require to  start a targeted plan of action and know you're on the right track.

$250.00 AUD

1:1 Transformational Coaching - 3 months - Paid in Full Option

Ready to get unstuck and get the direction and action you need to get your body moving and functioning the way you want it to? When the body is out of alignment , pain and injury can occur. If you've been in a chronic state of pain or injury, or you just want expert help and management to get back to feeling your best - this 3 month transformational package is for you.

$5,555.00 AUD

Membership Programs 

Fix Your Back - Physio Led Self Help Support Group - Monthly Membership

Join my 3 month back pain support and management group. I'll show you what you need to know to change  and improve your back pain for good. You will understand and learn ways to  manage your back pain, even if you feel you have tried everything before... there is always a way to improve your pain level.

$99.00 AUD every month

Fix Your Back - Physio Led Self Help Support Group - 3 Month Membership

Join my 3 month back pain support and management group. I'll show you what you need to know to change  and improve your back pain for good. My aim is to help you understand and manage your back pain, even if you feel you have tried everything before... there is always a way to improve your pain level. Pay in full and save over a monthly payment option.

Pay in Full Offer $250 AUD (3 months subscription - normally $99 month)