Why My Pocket Physio...
Most of us have limited immediate access to our 'own physio' , or we may just want a quick question answered or after a quick bit of advise or information that doesn't require booking a whole appointment for - so My Pocket Physio was created to fill that gap.
Whether you're interested in sport, have an active hobby, teach others to exercise, or are in health, sometimes we just need a reference point and a place to learn more without the formality of a full blown appointment. Sometimes we want to know what we're doing is along the right track. Sometimes we need to know things need more looking after or more serious then we think.
Gain some knowledge and find some answers.
We'll help you stay active.
Get up to date information on how to manage various things.
Access the basic info required to help you determine what to do and when to get help, so you know when to seek help and get appropriate intervention.
Taking the correct action at the right time allows you to stay healthy, strong and at the top of your game, rather than waiting too long.
Learn more about chronic issues and look at your pain differently.
Injured or have an Injury
Not sure what you have done? Dong the right thing at the right time gives you the best outcome.
Not sure if you need to get help
Access information on common issues - what they are, what the feel and look like and their symptoms.
Get the Right Advise
Get our information, screening and reference guide and know when to seek help.
Take a look at the content coming soon
MONTHLY THEMES
BACK PAIN
NECK PAIN
SHOULDER
KNEE PAIN
Week 1: Introduction to Physiotherapy and Membership Benefits
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Overview of physiotherapy and its role in promoting health and well-being
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Introduction to the membership benefits and available resources
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Guidance on how to make the most out of the membership experienceHere's some stuff
Week 2: Understanding Common Musculoskeletal Conditions
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Overview of common musculoskeletal conditions, such as back pain, arthritis, and joint stiffness
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Causes, symptoms, and risk factors associated with them
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General strategies for managing and preventing musculoskeletal issues
Week 3: Exercise and Stretching for Joint Health
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Importance of exercise, flexibility and stretching for your joint's health
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Demonstrations of joint-specific exercises and stretches
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Recommendations for incorporating exercise into daily routines
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easy to transfer o daily life
Week 4: Posture and Ergonomics for a Healthy Spine
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The impact of posture on spinal health and overall well-being
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Tips for maintaining good posture throughout the day
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Ergonomic recommendations for various settings
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(home, office, etc.)
WEEK 5 : Pain Management Techniques
- Introduction to pain management strategies for acute and chronic pain
- Non-pharmacological methods for pain relief, such as heat/cold therapy and relaxation techniques
- Guidance on when to seek professional help for pain management
Week 6: Injury Prevention and Safe Movement
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Understanding the importance of injury prevention and safe movement practices
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Tips for preventing common injuries during physical activities
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Techniques for improving body mechanics and reducing the risk of injury
Week 7: Nutrition and Joint
Health
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Exploring the relationship between nutrition and joint health
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Foods and nutrients that support joint health and reduce inflammation
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Tips for incorporating a joint-friendly diet into everyday life
Week 8: Flexibility and Mobility
Training
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Benefits of flexibility and mobility training for overall health and joint function
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Demonstrations of exercises and techniques to improve flexibility
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Recommendations for incorporating flexibility training into exercise routines
Week 9: Stress Management and its Impact on Musculoskeletal Health
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Understanding the relationship of stress and musculoskeletal health
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Techniques for managing stress to reduce its impact on the body
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Mind-body practices, such as meditation and deep breathing exercises, for stress reduction
Week 10: Rehabilitation and Recovery Strategies
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Overview of the rehabilitation process after surgery or injury
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Guidance on post-operative exercises, timelines, and precautions
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Strategies for promoting a successful recovery and regaining function
Week 11: Aging Gracefully with Physiotherapy
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Addressing the unique challenges and considerations of aging and health
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Tips for maintaining mobility, strength, and balance as you age
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Strategies for promoting healthy aging through physiotherapy and self-care practices
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Week 12: Integrating Physiotherapy into Daily Life
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Practical ways to incorporate physiotherapy principles into daily routines
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Tips for staying active, managing stress, and maintaining optimal joint health
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Encouragement to continue utilizing the membership resources and community support
Join the 7-Day Back Pain Relief Challenge!
Transform Your Life with Simple Strategies for a Pain-Free Back
Are you tired of living with nagging back pain? Sign up for our FREE 7-day challenge and discover effective exercises, stretches, and self-care techniques to relieve your back pain and improve your overall well-being.
- Alleviate back pain and discomfort naturally
- Improve flexibility, mobility, and posture
- Gain practical tools to manage and prevent future back issues
- Receive expert guidance from qualified physiotherapists
- Connect with a supportive community of individuals on a similar journey
Enter your email address to get instant access to the 7-Day Back Pain Relief Challenge. Start your journey to a pain-free back
My Pocket Physio
This exciting new site will be the next best thing to having your physio in your back pocket and will help you stay active, doing what you love and living your best life!
Lock In Launch Pricing below!
$49 for monthly access as a founding member for a limited time.
Want more info? email us [email protected]
