If you have a back problem that is disc related - then you need to know this.

We'll cover the signs and symptoms and types of disc prolapse and give you some ideas on how best to manage them in this self paced online program. Get lifetime access.

What you will learn includes:

• What is a disc prolapse
• how do they occur
• what are the signs and symptoms
• diagnosis and management
• What you can do to help pain
• What to watch for and when to seek help
• How to start moving
• Muscle release and stretching
• lifetime access to the information and any updates for as long as the website is live

Disclaimer:

This is an information based program and not a substitute for treatment or management.

We advise you to seek your health professionals opinion prior to partaking in any of this program