If you want to ensure you get the best and most out of your workout then this is the program for you.
Whether you have a reformer at home or attend group classes, this is a comprehensive guide to reformer work and will give you the knowledge to help you perform at your best.
What you'll get:
- learn your way around a reformer machine
- how to choose a reformer
- how to look after your reformer
- the Pilates principles
- The Essential Reformer Exercises
- Reformer Workouts
Get lifetime access to the program so you can go back and use it for reference whenever you need.