What you'll get:

Access a wealth of info on the most common issues and injuries including:

• What they are and how they may occur
• What they look like 
• What to watch for
• Simple tests to do at home (where appropriate)
• What you can do to help yourself
• When to seek professional help
• Self help tips and advise
• Exercise tips
• How to guides
• Stretches
• Trigger points and release work

Get access to the information and any updates we may do for as long as your membership is current

Compiled by a musculoskeletal physio with over 30 years of experience.

Disclaimer - My Pocket Physio - is not a replacement for seeking appropriate medical advise.