Episode 8 : Pilates - what is it
What is Pilates all about. Mat work, reformer work, clinical Pilates and studio equipment. The history behind it and what the difference is between the different sty;es and what that means.
What is Pilates all about. Mat work, reformer work, clinical Pilates and studio equipment. The history behind it and what the difference is between the different sty;es and what that means.
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