Need to build up your Core Strength and want to ensure you do it correctly?
Our 8 week online physio led program has got you covered
- Learn what your core is, where to find it, how to activate it and how to properly strengthen it!
Taught by a physio who is an expert in core work with over 25 years experience.
Your step by step guide to what you need to know and do.
What you'll get:
- 8 weeks online program run by a physio with over 28 years experience
- start with the 4 week Core Strength Jumpstart Program
- follow with 4 week Core Strength Builder Program
- self core strength testing for your baseline
- online access wherever you are via computer or mobile app
- weekly progressions and instructions
Jumpstart Program starts Monday 28th November 2022
Builder Program starts 2nd Jan 2023
$497 for both Programs Jumpstart and Builder when purchased as the bundle.
Normally $333 each.
Results dependant on your compliance and may vary.