$497.00 AUD

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Core Strength Jumpstart and Builder

Need to build up your Core Strength and want to ensure you do it correctly?

Our 8 week online physio led program has got you covered

- Learn what your core is, where to find it, how to activate it and how to properly strengthen it!

Taught by a physio who is an expert in core work with over 25 years experience.

Your step by step guide to what you need to know and do.


What you'll get:

  • 8 weeks online program run by a physio with over 28 years experience
  • start with the 4 week Core Strength Jumpstart Program
  • follow with 4 week Core Strength Builder Program
  • self core strength testing for your baseline
  • online access wherever you are via computer or mobile app
  • weekly progressions and instructions

All online.

Jumpstart Program starts Monday 28th November 2022

Builder Program starts 2nd Jan 2023

$497 for both Programs Jumpstart and Builder when purchased as the bundle.

Normally $333 each.

Results dependant on your compliance and may vary.