Get Moving Again with ease, flow and confidence!
Starts 9th Jan 2023
Physio Led - 6 weeks Online Group Program
INCLUDES x2 PHYSIO LED GROUP CALLS (pre post your questions)!!!
Getting back into exercise can be daunting. If we haven't moved for a while, either due to pain or injury, or maybe we just want to stay feeling young as we get older...
Whatever your reason, having expert guidance to get you moving and building up your body the right way will help you get moving the right way.
Starting the right way means you :
- move with confidence and ease
- protect against injury
- get strong whilst protecting your muscles and joints
- gain mobility and flexibility so reducing the risk of injury
What you'll get:
- 6 weeks online program
- get confident with moving and exercising again
- activate and work your core
- be confident stretching and gain flexibility
- know how to modify and alter exercises so you can perform them safely and don't need to 'miss out
- know the right progressions and how to do them safely and with ease.
This program is aimed at you if you're ready to get back moving and back into exercise, or you're new to exercise and want support from a physio.
After 30 years helping people just like you move, I know it's difficult to just go to a gym, or join a boot camp class or go to a trainer - this program bridges that gap, so you can then go on and do more with confidence, knowing your body will support you!
Payment Plan Option:
Payment 2 x $250