What you'll get:
Access a wealth of info on the most common issues and injuries including:
- What they are and how they may occur
- What they look like
- What to watch for
- Simple tests to do at home (where appropriate)
- What you can do to help yourself
- When to seek professional help
- Self help tips and advise
- Exercise tips
- How to guides
- Stretches
- Trigger points and release work
Get access to the information and any updates we may do for as long as your membership is current
Compiled by a musculoskeletal physio with over 30 years of experience.
Disclaimer - My Pocket Physio - is not a replacement for seeking appropriate medical advise.